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 salmon

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We are all looking for salmon recipes, but we do not know amazing information about salmon fish.

Today we will get to know the famous salmon:

  salmon fish

Salmon is one of the most popular types of fish, and it is distinguished by its reddish color, freshness, and high content of nutrients, in addition to its high content of healthy fats that are good for the heart, which maintains its freshness, and salmon can be cooked in several ways, and it can be bought fresh or frozen , Smoker, or canned.

Most salmon come from five species that live in waters close to the shores of the North Pacific Ocean. The sixth species of the Pacific group lives only in North Asian waters. A species called Atlantic Salmon also lives in the North Atlantic Ocean.

Salmon fish hatch in freshwater, and most spend time in salty ocean water. After that, salmon fish return to the fresh stream where their life began to whiten (spawn). Pacific salmon only spawns once and then immediately afterwards. But Atlantic salmon may swim again to the ocean after laying its eggs and then return to fresh water to whiten again three times. Some species of salmon live trapped on land away from the ocean in lakes and rivers. Complementary salmon swim upstream in the laying season. These fish are famous for their fighting spirit, as they combat impulsive currents, and jump through swirls of steep waterfalls, and also over waterfalls at a height of up to three meters. When hunted, she resists with angry violence to escape.

Salmon that reach the ocean live from six months to five years. During this period, it is fed with shrimps, squid and small fish. Some species of salmon migrate thousands of kilometers from the river that they hatched in. However, zoologists know that most of the salmon fish return to laying their eggs and pollinating them in the same freshwater stream where they hatched. Many scientists suspect that salmon sail in the sea in some way, sensing the Earth's magnetic field and ocean currents. After reaching the shore, it appears that salmon fish regain the scent of their home, a stream or fresh stream, and follow them.

Salmon fish stop eating after they reach fresh water to lay and fertilize eggs. And she lives on the stored fat in her body. When the fish move up the river, their shape and color change. For example, all salmon males have a sickle-shaped snout, while male pink salmon grow a large hump on their back. As for salmon smelling of both sexes, it has purple lines on both sides of the body, while salmon turns red to a dark red color. Many salmon do not complete the eggs and pollination trip, as commercial sailors and amateur hunters sail large numbers of fish. Some salmon are killed by pollutants from various industries in rivers and freshwater sources. Artificial sloping waterfalls called a fish ladder were built to help migratory salmon over dams. However, some of the salmon become weak because of his effort to climb the ladder and he dies.

   Leading countries in salmon production

 
Salmon fishing. After entering freshwater salmon, the meat loses its flavor and color. So fishermen who trade professionally trawl fish as soon as they leave the ocean on their journey up the river. Most salmon are caught nets. Some are sold fresh, frozen, or smoked, but most are sold as canned. Salmon fishing is a major industry in Alaska and on the Pacific coast in North America.

Amateur fishing salmon are popular on the Atlantic and Pacific shores of the United States and Canada. In most parts of the world, the waters of beaches, lakes, and rivers are filled with salmon. But salmon farming is only booming in a few places, such as the Great Lakes and New Zealand.

 Health benefits of salmon

 1. Rich in omega-3 fatty acids

 
Salmon is one of the best sources rich in Docosahexaenoic (DHA) and ecosapentenoic (EPA) fatty acids necessary for the body that cannot produce it by itself, so it must be consumed in sufficient quantities.

DHA and EPA have several health benefits:

* Reducing inflammation, lowering blood pressure, reducing the risk of cancer and improving the function of body cells and arteries.
* Consuming salmon may help you prevent heart disease by increasing the levels of omega-3 fats in your body and reducing omega-6 fats and triglycerides.
* Eating salmon in specific amounts is a great way to maintain strong bones. Ohio State University researchers note, through a 15-year study of the Women's Health Initiative, that women whose blood contains higher levels of omega-3 have hip fractures at a rate less than Others.

* Studies show that omega-3 supplements increase the efficiency of different brain functions, improve memory and may help prevent and treat Alzheimer's disease in the long run.
Consuming at least two salmon rations per week can help meet your specific needs of omega-3 fatty acids. 

 2. A source of proteins

 
Salmon is rich in protein and is one of the essential nutrients that you should get daily from your diet, as it plays a number of important roles in the body, including helping to recover after an injury, and protecting from osteoporosis and maintaining muscle mass during weight loss.

Recent research has found that to achieve optimum health each meal should provide you with at least 20-30 grams of high-quality protein.

3. Rich in vitamins
salmon color
salmon pasta
easy salmon recipes

 
Salmon is a good source of many vitamins, especially Vitamin D and B, which protect the body from many diseases.

Vitamin D deficiency is associated with an increased risk of developing cancer, heart disease and arthritis (rheumatism).

Each 100 grams of salmon also contains many varieties of vitamin B, needed to produce energy, control body infections, and protect heart and brain health.

Vitamin B varieties available in every 100 grams of salmon:

Vitamin B1 (thiamine - thiamin) increased by 18%.
Vitamin B2 (riboflavin) - 29%
Vitamin B3 (niacin - niacin) at 50%.
Vitamin B5 (pantothenic acid) 19%.
Vitamin B6 increased by 47%.
Vitamin B9 (folic acid) 7%.
Vitamin B12 increased by 51%.

4. A good source of potassium

 
Salmon contains a large amount of potassium equivalent to that in bananas.

100 grams of salmon provides 11-18% of potassium, which helps you control blood pressure and get rid of excess fluids, and reduces the risk of a stroke.

An analysis of 31 studies found that increased potassium in the body leads to a significant decrease in blood pressure, especially when added to a high-sodium diet.

One study also found that potassium deficiency may lead to an increase in water retention and blood pressure in healthy people with normal blood pressure.

5. It contains high levels of selenium

Selenium is a mineral found in the soil and some foods that your body needs to be in good health.

Although your body may need a small amount of selenium, you have to get enough of it in your diet.

Studies have shown that selenium increases autoimmunity in people with thyroid disease, reduces the risk of cancer, and helps protect bone health.

One study found that selenium levels in the blood increased significantly in people who consumed adequate portions of salmon per week, compared to those who consumed fish oil capsules that had a low content of selenium.

Did you know that 100 grams of salmon provides 59-67% of the selenium content needed for the body?

6. Contains Astaxanthin antioxidants.

Astaxanthin is a compound associated with its positive effects on health, and it is responsible for giving salmon its red color.

Astaxanthin reduces the risk of heart disease by reducing "bad" cholesterol oxidation and increasing "good" cholesterol oxidation.

A study showed that 3.6 grams of astaxanthin per day is sufficient to reduce the oxidation of bad cholesterol, which may reduce the risk of heart disease.

Astaxanthin antagonists with the help of omega-3 fatty acids in salmon protect the brain and nervous system from inflammation, prevent skin damage, and help you appear younger.

100 grams of salmon provides you with 0.4-3.8 grams of astaxanthin antioxidants.

7. Helps control weight

 
Consuming salmon often can help you lose and maintain weight.

Salmon, like other protein-rich foods, works to regulate the hormones that control appetite and make you feel full, increase metabolism, increase insulin sensitivity and reduce belly fat.

Research indicates that omega-3 fats in salmon and other fatty fish may promote weight loss and reduce belly fat in obese individuals.

In addition, salmon is somewhat low in calories. Each 100 grams of salmon contains only 206 calories.

8. It works to combat inflammation

 
Salmon can be a powerful weapon against inflammation.

Many experts believe that inflammation is the leading cause of most chronic diseases, including heart disease, diabetes and cancer.

Numerous studies have shown that eating more salmon reduces the signs of inflammation in people at risk of developing these diseases.

And an eight-week study of a sample of middle-aged Chinese women showed that consuming 100 grams of salmon and other fatty fish daily led to a decrease in their signs of inflammation.

9. Prevents blindness

 
Eating salmon can help relieve dry eye syndrome and age-related macular degeneration symptoms, which cause blindness.

It is also believed that omega-3 fatty acid is necessary to develop the eye in the infant, and reduce the risk of developing glaucoma and glaucoma, a group of eye diseases that lead to optic nerve damage and vision loss as a result of increased eye pressure.

10. Prevents hyperactivity disorder and attention deficit in children

 
Research shows that children who regularly eat salmon have symptoms of ADHD and enhance their academic performance.

 how to season salmon

 The marinated and grilled salmon is one of the best dishes that can be served on the table at lunchtime, and it is also one of the rich dishes that do not need side dishes to provide the human body with the necessary nutrients. The following are the components of the marinated salmon method:



Four slices of salmon or according to the number of people. Four zucchini, peeled and sliced. Half a teaspoon of dried oregano. A quarter of a teaspoon of dried thyme. Half a teaspoon of dried dill. A quarter of a teaspoon of dried rosemary. Two tablespoons of brown sugar. Two tablespoons of natural lemon juice. Tablespoon of recoveries. Teeth of finely chopped garlic. Two tablespoons of olive oil. Half a teaspoon of black pepper. Half a teaspoon of salt or as needed. Minced parsley to decorate fish.

How to marinate grilled salmon

 
After the previous ingredients have been prepared, it is necessary to go to the salmon cooking stage, knowing that this stage requires a period of time ranging from half an hour to an hour, and this recipe is characterized by its deliciousness, therefore every woman must prepare it and diversify the dining table with it, and in what follows are steps of a seasoning method Grilled salmon: In a small bowl, brown sugar is mixed with natural lemon juice well, until sugar is close to melting. After that, add the "mustard", minced garlic, dill, rosemary and oregano, and mix these ingredients together well until they are mixed. Then add salt and pepper to the bowl, and it is possible to increase the amount of salt and pepper as desired. Grease an oven tray with olive oil, then spread the zucchini pieces, and sprinkle the zucchini pieces with a little salt, pepper and olive oil. After that the salmon slices are seasoned with the herb mixture on all sides, then press in the oven tray with zucchini. The salmon pieces can be seasoned one night before they absorb the taste well. Finally the fish tray is inserted into the oven for 20-30 minutes, then garnished with parsley when served.

  

The reference
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