tuna and pregnancy
tuna and pregnancy
Tuna is a good source of protein and very beneficial to the body, but is it recommended for pregnant women?
We will not say that tuna is not beneficial and dangerous for pregnant women, but we will show the risk factors in eating pregnant tuna.
ho among us does not adore delicious tuna, but with the first moment you know the news of your pregnancy, everyone begins to warn you about the necessity of avoiding many foods for your safety and the health of your fetus, and the questions begin to rotate in your mind about the foods that you can eat safely, including tuna, so you ask: Is eating it safe or Is it completely forbidden? And if it is safe, what is the allowed quantity?
Benefits of tuna for pregnant women
Adding tuna to the diet of a pregnant woman helps to ensure the normal growth of the fetus, as it provides the important nutrients for a healthy pregnancy, and here are the most important elements provided by 90 grams of tuna :
Vitamin B12: where tuna provides 36% of the body's needs for vitamin B12. Its deficiency leads to fetal injury, spinal defection and other birth defects in the central nervous system, and may increase the risk of low birth weight and possible delay in the stages of development.
Riboflavin: As eating tuna covers 7% of the body's needs for riboflavin. As this vitamin promotes the development of fetal muscles, nerves, bones, and skin, improved vision, and reduces the risk of preeclampsia.
Niacin: or what is known as vitamin B3, which provides tuna with 8% of the body's needs for niacin, which may reduce negative symptoms of pregnancy including nausea, indigestion, anxiety, and migraines. It also helps the child's brain to grow.
Vitamin B6: Tuna provides 49% of the body’s needs for vitamin B6, which helps in the production of essential neurotransmitters, which helps alleviate nausea and the side effects of pregnancy.
Phosphorous: One serving of tuna contains 285 milligrams of phosphorous, which works to promote the growth of healthy muscles and bones and contributes to improving kidney and nerve functions, and the repair of tissues and cells.
Selenium: The tuna provides 47 micrograms of selenium. The lack of it leads to spontaneous miscarriage, preeclampsia and low birth weight.
Pantothenic acid: It covers the tuna content of pantothenic acid, which accounts for 4% of the body's needs, which contributes to reducing the occurrence of muscle spasms during pregnancy.
Omega-3: Tuna contains 531 milligrams of omega-3 acid, an important component of fetal and nerve visual development, and contributes to lowering preterm birth rates.
Tuna harms for pregnant women
Tuna contains a high amount of mercury, and it is higher compared to other types of fish. This amount is not harmful to most people, but it can affect the nervous system of the fetus when ingested in high quantities during pregnancy. The following are the most important damages of high quantities of mercury to the fetus: a delay in the development of motor skills. Vision and hearing problems. Difficulty learning and speaking Learning problems during childhood.
The amount of tuna allowed to eat
Canned tuna and most other fish and seafood may contain a high amount of toxic mercury, which is contained by industrial pollution. Exposure to this mineral in large quantities can damage the nervous system in fetuses and children. Therefore, it is advised to limit and not avoid eating these fish, as women and young children are advised to eat no more than 360 grams of various fish and crustaceans that contain low levels of mercury including canned tuna, or 180 grams of white virgin tuna per week.
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