tuna and pregnancy
tuna and pregnancy Tuna is a good source of protein and very beneficial to the body, but is it recommended for pregnant women? We will not say that tuna is not beneficial and dangerous for pregnant women, but we will show the risk factors in eating pregnant tuna. ho among us does not adore delicious tuna, but with the first moment you know the news of your pregnancy, everyone begins to warn you about the necessity of avoiding many foods for your safety and the health of your fetus, and the questions begin to rotate in your mind about the foods that you can eat safely, including tuna, so you ask: Is eating it safe or Is it completely forbidden? And if it is safe, what is the allowed quantity? Benefits of tuna for pregnant women Adding tuna to the diet of a pregnant woman helps to ensure the normal growth of the fetus, as it provides the important nutrients for a healthy pregnancy, and here are the most important elements provided by 90 grams of